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Seamus Keane · May 27, 2026
Seamus Keane · May 20, 2026
Seamus Keane · May 13, 2026
Seamus Keane · May 6, 2026
Seamus Keane · April 29, 2026
Seamus Keane · April 22, 2026
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Seamus Keane · April 8, 2026
Seamus Keane · April 1, 2026
Mind Body Connection Fitness: Where the Mind Goes
One of my favourite quotes comes from Arnold Schwarzenegger: “Where the mind goes, the body will follow.” A few years …
Training With Purpose: Why Goals Change Everything
One thing I have noticed consistently over the years of coaching is that there is a real difference between simply exercising and …
No Time to Exercise? You Might Be Wrong
Just before Christmas, I had a conversation with someone who told me they really wanted to start going to the gym. When I asked wh…
Why Small Efforts Add Up Over Time
Consistency Gym Long Island City | Trinity NYC Back in 2014, I moved to New York to work on Wall Street. Bright-eyed, slightly con…
From “HavThe Trinity Gym Mindset: From “Have To” to “Get To”e To” to “Get To”
Gym Long Island City Mindset | Trinity NYC Last weekend, I had a bike session planned. Nothing unusual. Just part of the routine. …
Benchmark Week Gym Long Island City: Measuring Real Progress at Trinity
Benchmark Week Gym Long Island City | Trinity NYC Last week at Trinity, our benchmark week gym Long Island City programming wrappe…
What I Learned About Strength In Peru
This week, I want to talk about something that sits at the heart of everything we do in the gym, but also far beyond it. The power…
Mental Health and Fitness Habits | Trinity Gym NYC
Every week, I talk a lot about guarding what you eat. I talk about training your body. I talk about building habits that support y…
Trinity 2.0 | Gym Long Island City Expansion
Trinity 2.0: A New Chapter for Our Gym in Long Island City This week is a special one for us. We are opening the doors to Trinity …
