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Life Lessons from a Mexican Fisherman: Finding Happiness in Simplicity

In today’s fast-paced world, we’re often chasing and searching for things to make us happy. But sometimes, the secret to happi…

Hard Things = Easy Life, Easy Things = Hard Life

If you choose the easy route too often, you’re setting yourself up for a hard life. Think about it: You don’t have to be nice …

How to Stay Consistent with Your Workouts and See Real Results

I used to be the biggest flaker when it came to going to the gym or doing any type of exercise. Lie in the morning or get up and h…

“It’s Not the Walls, It’s the People”: Lessons on Culture and Focus for the New Year

I recently spent 10 days in Ireland for Christmas, and what I love most about these trips is getting back to the west and reconnec…

Overcoming Fear: Taking the First Step Toward a Healthier You

She was nervous. She was afraid. It was going to be her first time stepping into a gym. She had wanted to do it for a long time bu…

The Power of Focus: How “The One Thing” Can Transform Your New Year

I’ll admit it—I wasn’t a great student in school. In college, my biggest struggle was starting lots of tasks but finishing f…

The Best Gift You Can Give This Christmas: The Gift of Health

Each year, in the week before Christmas, I send out a variation of this message. And every year, without fail, at least one person…

3 Powerful Lessons from A Christmas Carol

Years ago, when I was a child, I watched the famous movie A Christmas Carol with Ebenezer Scrooge. I’ll be honest—I didn’t p…

No Time to Exercise? Here’s Why That’s a Myth You Can’t Afford to Believe

The Time Excuse: A Common Barrier to Better Health “I don’t have time to exercise” is one of the most common excuses we hear…

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