Blog

Overcoming obstacles in fitness — and in life — starts with how you choose to see them. One of my favourite books is The Obsta…

Youth strength training is something I believe in deeply — and it has nothing to do with how much weight a young person can lift…

Taking on a physical challenge changes more than your fitness — and a story from 2019 is the best example I know. A friend of mi…

Healthy aging habits are rarely complicated — and a trip to a tiny island off the coast of Ireland reminded me of that this week…

Starting something new in fitness is often the hardest part — and this week at Trinity we had a large number of people walk thro…

Exercising outdoors is something I do not do enough of — and last Sunday was a good reminder of why that needs to change. A grou…

Watering yourself consistently is the simplest way I know to describe what good health actually requires — and a plant in our gy…

Consistency beats intensity — and that is the most boring, most important thing I can tell you about getting results. This week …

Consistency over perfection is a principle I have believed in for a long time — but last Sunday gave me the most powerful remind…