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Gym Long Island City: The Story You Tell Yourself Hi everyone, I came across an Instagram post this week that said, “We all suff…

On February 10th, 2021, myself and John Collins started what is known today as The Trinity Gym. Conditions were far from perfect. …

This week, I have been thinking a lot about risk and how closely it is tied to living a healthy, fulfilling life. We are often tau…

This week, I caught myself thinking about two very different mornings I have lived in my life. In one version, the alarm went off …

I recently listened to a podcast with Tony Robbins and Steven Bartlett, and one part of the conversation really stuck with me. Esp…

Earlier this week, I did a training session that left me very sore. That does not happen to me often, but every now and then it do…

January has a funny way of doing this to us. New goals, fresh motivation, and suddenly we are looking sideways at everyone else. W…

The greatest thing I learned in 2025 was this. If you want to make real, lasting change, do not try to change everything at once. …

I want to share a story that feels like a lifetime ago. Some of you know bits of it, but not the whole saga. A few years back—ri…