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Last Sunday evening, I crossed something off my bucket list: seeing Riverdance live at the legendary Radio City Music Hall in New …

Most people would confidently say “yes” when asked if they’re a person of their word. But I’d argue that many of us fall s…

A year ago, Sarah wouldn’t have stepped foot near a squat rack. The idea of lifting weights felt intimidating—maybe even absur…

I can never spell Arnold Schwarzenegger’s name right (I had to Google it!). But I do remember one of his best quotes: “I a…

Last week, I had an inspiring conversation with my good friend Marie. She shared a fable with me that she had come across while te…

Okay, so I don’t have the elixir of life, but what I do have for you today is advice that’s just as good! Getting older is ine…

The ladies of The Trinity Gym are truly inspirational. Our gym is about two-thirds female, and we love that. Not only does this fo…

Okay, so I don’t have the elixir of life, but what I do have for you today is advice that’s just as good! Let’s face it—ge…

In today’s fast-paced world, we’re often chasing and searching for things to make us happy. But sometimes, the secret to happi…