Blog

Consistency over perfection is a principle I have believed in for a long time — but last Sunday gave me the most powerful remind…

Doing hard things is something a lot of people are suddenly very willing to pay for — and this week gave a perfect example of wh…

A player mindset is something I have been thinking about a lot since going back to competitive pool for the first time in 12 years…

Families who train together build something that goes far beyond fitness — and last weekend reminded me exactly why. I travelled…

Group fitness community is something I have been thinking about a lot while watching the FIFA World Cup over the past couple of we…

Achieving fitness goals starts with one honest question: how thirsty are you, really? Over the past couple of weeks we have been d…

Fitness coaching internships can be transformative — and I know that first-hand. Back in 2017, I made one of the biggest decisio…

Finding stillness is something most people rarely get to do — and a long plane journey is one of my favourite places to do exact…

I have a confession to make. I am not a basketball fan. Growing up, I was probably the least likely person to become one. Yet like…