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Okay, so I don’t have the elixir of life, but what I do have for you today is advice that’s just as good! Getting older is ine…

The ladies of The Trinity Gym are truly inspirational. Our gym is about two-thirds female, and we love that. Not only does this fo…

Okay, so I don’t have the elixir of life, but what I do have for you today is advice that’s just as good! Let’s face it—ge…

In today’s fast-paced world, we’re often chasing and searching for things to make us happy. But sometimes, the secret to happi…

If you choose the easy route too often, you’re setting yourself up for a hard life. Think about it: You don’t have to be nice …

I used to be the biggest flaker when it came to going to the gym or doing any type of exercise. Lie in the morning or get up and h…

I recently spent 10 days in Ireland for Christmas, and what I love most about these trips is getting back to the west and reconnec…

She was nervous. She was afraid. It was going to be her first time stepping into a gym. She had wanted to do it for a long time bu…

I’ll admit it—I wasn’t a great student in school. In college, my biggest struggle was starting lots of tasks but finishing f…