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Each year, in the week before Christmas, I send out a variation of this message. And every year, without fail, at least one person…

Years ago, when I was a child, I watched the famous movie A Christmas Carol with Ebenezer Scrooge. I’ll be honest—I didn’t p…

The Time Excuse: A Common Barrier to Better Health “I don’t have time to exercise” is one of the most common excuses we hear…

Why Gratitude is Essential for Fitness Success Gratitude is more than just a positive feeling—it’s a powerful mindset that can…

The Story That Changed My Life Almost 10 years ago, I was stuck in a rut—unhealthy, unhappy, and working a job in finance that d…

The Story of the Drowning Man There’s a popular parable, often told as a humorous lesson about faith and missed opportunities, t…

The Sled Push: A Full-Body Exercise with Big Benefits If you’ve ever stepped into a gym and seen a sled on the turf, you mig…

It’s Easier to Stay Comfortable, But Is It Worth It? Change is difficult. It’s easier to keep doing what we’re already doing…

Imagine you’re a pirate, sailing the Caribbean in search of treasure. To find the gold, you’d need a detailed map pointing you…