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The Sled Push: A Full-Body Exercise with Big Benefits If you’ve ever stepped into a gym and seen a sled on the turf, you mig…

It’s Easier to Stay Comfortable, But Is It Worth It? Change is difficult. It’s easier to keep doing what we’re already doing…

Imagine you’re a pirate, sailing the Caribbean in search of treasure. To find the gold, you’d need a detailed map pointing you…

“I Can’t, I’m Too Busy.” “I would love to, but I don’t have time.” “It’s easy for you; you don’t have to do ev…

The “Rusty Nail” Story: Why Staying Comfortable Holds You Back Have you ever complained about something in your life—your he…

You Wake Up. Now What? Mornings can set the tone for the entire day. After researching the morning routines of 100+ high performer…

The Common Excuse: “I Don’t Have Time” Time—it’s the most common excuse for skipping exercise. But today…

From Mechanical Engineering to Health & Fitness In 2012, I graduated with a degree in Mechanical Engineering from the National…

The Familiar Struggles of Pain “My lower back is sore.” “When I bend down, my knees hurt.” “Sometime…