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Watching last week’s marathon taught me many lessons, but there is one I will not forget. It is the reminder that nothing is imp…

Last weekend, The Trinity Games brought together one hundred competitors — and what a day it was. The energy was electric from t…

There is nothing I love more than a lazy day. Rain outside, a soft couch, a good movie, and absolutely nowhere to be. Those days a…

Over the past two years since opening Trinity Gym NYC, hundreds of people have walked through our doors. Most see positive results…

In 2022, I climbed Mt. Kilimanjaro in Africa. It’s the tallest free-standing mountain in the world — seven days up and down, a…

The secret to health is simple: keep it simple. I was chatting with my Dad on the phone this week and he recited a quote he had le…

September used to mean something very different for me. Back in college, it was about moving into a new place, late nights, and wa…

Back in 2017, I attended my very first health seminar. Two full days of training, learning, sweating, and about as much sleep as y…

Some people love setting goals. Others avoid it completely. Personally, I’m a fan — but I do it differently than most. I don