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I used to be the biggest flaker when it came to going to the gym or doing any type of exercise. Lie in the morning or get up and h…

I recently spent 10 days in Ireland for Christmas, and what I love most about these trips is getting back to the west and reconnec…

She was nervous. She was afraid. It was going to be her first time stepping into a gym. She had wanted to do it for a long time bu…

I’ll admit it—I wasn’t a great student in school. In college, my biggest struggle was starting lots of tasks but finishing f…

Each year, in the week before Christmas, I send out a variation of this message. And every year, without fail, at least one person…

Years ago, when I was a child, I watched the famous movie A Christmas Carol with Ebenezer Scrooge. I’ll be honest—I didn’t p…

The Time Excuse: A Common Barrier to Better Health “I don’t have time to exercise” is one of the most common excuses we hear…

Why Gratitude is Essential for Fitness Success Gratitude is more than just a positive feeling—it’s a powerful mindset that can…

The Story That Changed My Life Almost 10 years ago, I was stuck in a rut—unhealthy, unhappy, and working a job in finance that d…