Last week was an unforgettable one at The Trinity Gym. It wasn’t just about weights, workouts, or routines—it was about results, community, and transformation.
After 12 weeks of dedicated effort, we measured our members’ strength progress. The results?
On average, each member increased their strength by 20%.
Yes, you read that right. Twenty percent stronger in just three months.
Strength Isn’t Just Physical—It’s Mental Too
As coaches, weeks like these are incredibly rewarding. Seeing people break personal records (PRs), overcome doubts, and become stronger versions of themselves reminds us why we do what we do.
But truthfully, we weren’t surprised. Why?
Because they followed the program.
From the beginner who had never touched a weight, to the longtime gym-goer refining their lifts—they all followed a proven system, and the results speak for themselves.
Vicky’s Story: From Nervous to Empowered
Take Vicky for example (read her full story here).
She walked through our doors unsure and nervous. Like many others, fitness felt overwhelming and out of reach.
Long workdays, late nights, and endless responsibilities made exercise seem impossible. But instead of making excuses, she made a plan—early morning workouts, small lifestyle shifts, and a clear commitment to herself.
Today, she’s stronger, more energized, and more confident in every part of her life. Her mindset shift was simple but powerful:
“Excuses keep you stuck. Action moves you forward.”
Now, she’s not just working out—she’s thriving.
Our Strength Program Works—Because It’s Built to
Before our members even begin a training cycle, every program is tested, refined, and coached by our expert team. That’s why it works. It’s not guesswork—it’s a science-backed system tailored for real people with real lives.
We blend personal training attention with the energy and accountability of group fitness, creating a uniquely motivating environment.
Since opening our doors 15 months ago, our fitness studio in Long Island City has grown into something truly special: a community where people show up, lift each other up, and get real results.
If You’re Feeling Unsure, Start Anyway
Every strong person you see today was once a beginner. The difference?
They started.
If you’re intimidated by strength training or not sure where to begin, you’re not alone. But with the right coaching, support, and a proven plan, you’ll be amazed at what you can accomplish.
When you surround yourself with people who lift you up—literally and figuratively—you go further than you ever thought possible.
Ready to start your strength journey? Join us at The Trinity NYC and become part of a community that helps you grow stronger—inside and out.
