I used to be the biggest flaker when it came to going to the gym or doing any type of exercise.
Lie in the morning or get up and head to a workout session? The snooze button won every time.
Pints or squats in the evening? Pints, every time.
It was only when I started prioritizing my health and exercise routine that I began to see real results—and more importantly, feel better.
Today, I’m sharing my top three rules for building consistency with your workouts. These simple tips can help you create a sustainable fitness habit, whether you’re just starting out or looking to get back on track.
1. Schedule It Like an Appointment
Think of your workouts as non-negotiable appointments. If you had a doctor’s or dentist’s appointment, would you miss it? No. Well, your exercise sessions should be treated the same way.
Set a specific time for your workout, block it out in your calendar, and prioritize it like any other important commitment. When you treat it this way, it becomes a regular part of your routine, not just something you do when you feel like it.
2. Start Small and Steady
One of the biggest mistakes people make when starting a new fitness routine is trying to do too much too soon. Instead, start small and manageable. For example:
- Begin with two 20-minute sessions per week instead of aiming for six days of intense workouts.
- Focus on learning the movements and building confidence before worrying about lifting heavier weights.
Starting small helps you build consistency, and consistency breeds momentum. Momentum breeds confidence, and confidence breeds results.
3. Focus on Your Own Journey
It’s easy to fall into the trap of comparing yourself to others, especially in a gym or group fitness setting. But the truth is, everyone has their own unique circumstances, challenges, and goals.
Instead, compare yourself to who you were yesterday. Celebrate your progress, no matter how small, and remember that fitness is a personal journey. Your only competition is the person in the mirror.
Why Consistency Matters
Staying consistent is one of the most important aspects of achieving personal and professional success. Whether you’re working toward improving your health, pursuing a career milestone, or tackling a personal goal, consistently showing up and doing the work is the fuel that keeps you moving forward.
At The Trinity NYC, the best gym in Long Island City, we help you stay consistent by creating a supportive and motivating environment through personal training and group fitness classes. When you show up consistently, that’s when the magic happens.
Take the First Step
If you’ve been struggling to stay consistent with your workouts, start with these three rules. Show up, do the work, and trust the process. Over time, you’ll build momentum, gain confidence, and see results that last.
Remember: Stay consistent, keep showing up, and the magic will happen!
Ready to take the next step? Whether it’s personal training, group fitness classes, or just getting started on your fitness journey, we’re here to help you succeed. Join us at The Trinity NYC and make consistency your superpower!
