The Time Excuse: A Common Barrier to Better Health
“I don’t have time to exercise” is one of the most common excuses we hear from people who don’t prioritize their health. But here’s the reality: exercise doesn’t take up nearly as much time as you think.
Let’s break it down:
- 30 minutes per day, 2-3 times per week is all it takes to significantly improve your health.
- That’s just 90 minutes total per week.
- There are 10,080 minutes in a week—90 minutes is less than 1% of your time.
Yes, less than 1% of your weekly time can make you healthier than 70% of the population. When you see it in those terms, it really makes you think.
So, is it really a lack of time, or is it a lack of priorities?
What Are You Making Time For?
We all have the same 24 hours in a day. The difference lies in how we use them. Let’s flip the script: if you’re saying “I don’t have time to exercise,” maybe it’s worth considering what you’re actually making time for instead.
Here are some activities that people somehow always find time for:
- Scrolling through social media
- Recovering from hangovers
- Talking negatively about others
- Complaining
Now imagine taking just 1% of your week—90 minutes—and using it to exercise instead. The return on investment is incredible, and we’ll prove it to you with some science.
The ROI on Exercise: Less Than 1% of Time, Massive Benefits
According to a study published by the AHA Scientific Journals, participants who exercised 2-4 times per week experienced:
- 26% to 31% lower all-cause mortality (lower risk of death from any cause).
- 28% to 38% lower risk of cardiovascular disease mortality.
- 25% to 27% lower risk of non-cardiovascular disease mortality.
In other words, by dedicating just 1% of your time to exercising, you’re not only extending your life but also improving its quality.
This is a no-brainer.
How to Get Started: Small Steps Lead to Big Results
If you’re currently not exercising, don’t worry—you’re not alone. The key is to start small and build consistency over time. Here’s how:
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Start with Just One Session Per Week
Choose a single 30-minute time slot. Treat it as a non-negotiable appointment with yourself.
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Build Momentum Over Time
After one month of consistency, add a second time slot. By month two, you’ll have established a manageable routine.
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Aim for Three Sessions by Month Three
Once you’re exercising for 30 minutes, 2-3 times per week, you’ll already be ahead of 70% of the population.
Why Consistency Beats Perfection
With the holidays approaching, it’s easy to get caught up in the chaos of social events and busy schedules. Meeting friends and enjoying Christmas parties is a healthy way to celebrate, but don’t let those activities overshadow the time you need to prioritize your health.
Here’s why consistency matters:
- Even a single workout per week can boost your energy, mood, and productivity.
- Regular exercise helps you navigate holiday indulgences without feeling sluggish or guilty.
- Your future self will thank you for staying committed to your health, even during the busiest times of the year.
The Mindset Shift: “I Don’t Have Time” Becomes “I Will Make Time”
Changing your mindset is the first step toward creating lasting habits. Instead of saying, “I don’t have time to exercise,” try reframing it as:
- “I will make time to exercise.”
- “My health is a priority.”
When you prioritize your health, you’re not just investing in today—you’re investing in a longer, healthier, and happier future.
Exercise at The Trinity NYC: Your 1% Solution
At The Trinity NYC, the best gym in Long Island City, we specialize in helping people like you make the most of their time. Whether it’s through personal training, group fitness, or individualized programs, we’ll create a plan that fits your schedule and keeps you accountable.
We understand that life is busy. That’s why our programs are designed to be effective, efficient, and tailored to your unique goals.
Your Next Step: Start Small, Stay Consistent
Here’s your challenge:
- Block out 30 minutes this week for exercise. It can be as simple as walking, stretching, or joining a fitness class.
- Stick to that time, no matter what. Treat it as a commitment to yourself.
- Celebrate small wins. Every workout is progress, and every step forward puts you closer to your goals.
P.S. Prioritize Your Health Today
This holiday season, don’t let excuses hold you back. Start your fitness journey with The Trinity NYC, the best gym in Long Island City. With less than 1% of your time each week, you can transform your health, boost your energy, and set yourself up for long-term success.
Visit us today to explore our personal training and group fitness options, and let’s make your health a priority together.
