The Real Reason You Don’t Change: How to Take Action for Better Health

The “Rusty Nail” Story: Why Staying Comfortable Holds You Back

Have you ever complained about something in your life—your health, fitness, or daily habits—but never made a real change? If so, you’re not alone. There’s an old story that perfectly illustrates why most of us stay stuck:

A man walks into an old general store and sees a dog lying beside the checkout counter, softly whining. Curious, the man asks the store owner, “Why is your dog whining?” The owner responds, “Oh, he’s lying on a rusty nail that’s poking up through the floorboards.”

So, the man asks, “Why doesn’t the dog move?” The owner replies, “Because it doesn’t hurt enough.”

Are You Stuck on Your Own “Rusty Nail”?

The story of the dog on the rusty nail is relatable. We all have our “rusty nails”—situations that cause discomfort but not enough pain to take action. When it comes to your health, fitness, or wellness journey, are you lying on a rusty nail too?

This concept explains why many of us stay in situations that aren’t good for us—whether it’s skipping workouts, making excuses to avoid the gym, or putting off healthy eating. Until the discomfort outweighs the effort to change, we often stay exactly where we are.

Recognizing the Signs: Common “Rusty Nail” Scenarios

Here are some common situations where people recognize discomfort but aren’t yet ready to act:

Scenario 1: Weight Gain and Poor Health
You notice you’re out of breath after walking up the stairs, or you don’t sleep well due to snoring. You joke about wanting to lose weight, but you don’t make real efforts to cut back on junk food or increase daily activity. While the discomfort of weight gain is there, it “doesn’t hurt enough” to spark a real change.

Scenario 2: Overwork and Fatigue
You’re constantly tired, staying up late and pushing through overtime. Deep down, you know that prioritizing better sleep would improve your energy, productivity, and mood. But since you’re barely managing, you convince yourself to just keep going without making any lifestyle changes.

Scenario 3: Job Dissatisfaction
You hate your job, and your boss drives you crazy. You constantly threaten to quit, yet you stay. Complaining feels like an outlet, but in reality, it doesn’t hurt enough to make the leap into something new.

Taking Real Action: Stop Complaining and Make the Change

If any of these scenarios sound familiar, you’re not alone. We all have habits and situations that we know aren’t ideal but haven’t done anything to change because the discomfort hasn’t reached a breaking point.

Complaining about your health, stress, or situation is not action. It’s just a way to vent. But nothing will change until you move away from your “rusty nail.”

Taking that first step toward change doesn’t have to be drastic. Small, consistent efforts over time make a huge difference. Start by creating realistic fitness goals, scheduling a workout session once a week, or improving your diet one meal at a time.

Be the Action-Taker, Not the Complainer

Today, challenge yourself: don’t be the dog lying on the rusty nail. Look at what’s bothering you and take steps to move toward a better, healthier lifestyle. Make fitness and health a priority by setting a plan or routine that supports your well-being, and don’t just wait until it “hurts enough” to change.

The Trinity NYC is here to help you move past those excuses and start taking action.


P.S. Ready to Take the First Step Toward a Healthier You?
This September, The Trinity NYC is excited to launch our Female Health Program—designed for women who want to gain confidence, improve their health, and learn how to exercise consistently. If you’ve been feeling stuck on your rusty nail, it’s time to make the move. Reach out to us to learn more and get started on a healthier, happier journey.

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